Origins Strength + Mobility

Build Strength, create space to move, and practice alignment that lets the body feel like home again

1 h

15 US dollars

Origins Yoga Home Studio

Class Description

Origins Strength + Mobility is an alignment-focused practice for building usable strength and opening space in the joints, hips, and spine. We move with intention rather than rushing through a flow-- holding, refining, and strengthening so the body can work with more ease. Expect clear cues, thoughtful pacing, and a class that meets you where you are. Leaving you a little stronger, a little more mobile, and a little more at home in yourself.

Upcoming Sessions

Cancellation Policy

To reschedule or cancel class, please do so no later than 6 hours before class. Reach out if you have any questions. matt@originsyoga.com